Drinking the mixture encourages bowel movement and improves digestive health. It will not only remove the toxins but has tons of other benefits such as preventing diabetes and lowering bad cholesterol. Blend all these ingredients with 1 cup water and your smoothie is ready. If that’s not enough, this site also cover a list of hot button issues that can be found on the blog and in the Slender Quick library. These classes are designed to help the person in recovery become self-sufficient when they complete the treatment program by providing them with the daily skills they need. Patients can develop sober social skills while sharing their experiences related to addiction with a group of peers who are also struggling with addiction.